Relaxation Downloads

Relaxing your body and mind to calm thoughts and worries is an important part of our therapy work together.

 

Feel free to listen to my other FREE recordings here.  Please note these relaxations should not be used whilst driving or operating machinery, and are not suitable for people with schizophrenia. 

Feeling Calmer In Times of ChangeTamsin Denbigh Hypnotherapy
00:00 / 13:22
Sleep HelpTamsin Denbigh Hypnotherapy
00:00 / 1:00:07