On this page, I am planning to upload several different relaxation audios for you to enjoy. (Please note that these relaxations should not be used whilst driving or operating machinery, and are not suitable for people with schizophrenia).
Feeling Calmer in Times of Change
In these uncertain times many people are feeling more anxious and unsettled with change and what the future holds. I have created this FREE audio download to help you feel calmer. I would encourage you to try and listen to each regularly, as you will respond better if you hear it a number of times.