Tamsin DenbighMay 92 minDo I need therapy?It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
Tamsin DenbighFeb 252 min5 ways to reset for SpringComing out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin DenbighJan 53 minYour brain needs a rest!Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin DenbighMar 8, 20213 minTeens and young adults: Getting early help with therapyAs a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin DenbighSep 30, 20202 minDreading the darker days? Tips on SAD.If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin DenbighAug 31, 20203 minCoping with panic attacksYour heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
Tamsin DenbighAug 31, 20203 minSix ways to help your child back to school Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin DenbighAug 19, 20202 minCOVID and the impact on our sleepMany people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin DenbighJul 7, 20204 minSleep and ageingMany mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
Tamsin DenbighMay 12, 20203 minWhy are women more anxious than men?It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
Tamsin DenbighMar 24, 20202 minThe placebo effect and hypnotherapyI went to an interesting talk recently by clinical neurologist and BBC Radio 4 presenter, Dr. Ash Ranpura, on The Placebo Effect. He...
Tamsin DenbighJan 8, 20202 minCan hypnotherapy really sort out my phobia?I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
Tamsin DenbighNov 22, 20191 minThe power of sleepWhy everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...