It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...

Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...

Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...

As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...

If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...

Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...

Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...

Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...

Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...

It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...

I went to an interesting talk recently by clinical neurologist and BBC Radio 4 presenter, Dr. Ash Ranpura, on The Placebo Effect. He...

I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...

Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...