How to stop negative thinking
Our hypnotherapy sessions always start with the question, “What’s been good about your week?” Why? Well, by doing this we start to...
Somerset and online hypnotherapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem
How to stop negative thinking
How to help your child cope with exams
The 5 Fs - which one is you?
Fear of Flying
Do I need therapy?
5 ways to reset for Spring
Your brain needs a rest!
Teens and young adults: Getting early help with therapy
Dreading the darker days? Tips on SAD.
Coping with panic attacks
Six ways to help your child back to school
COVID and the impact on our sleep
Sleep and ageing
Why are women more anxious than men?
The placebo effect and hypnotherapy
Can hypnotherapy really sort out my phobia?
The power of sleep