The 5 Fs - which one is you?
‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....
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Somerset and online hypnotherapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem
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Tamsin Denbigh
- Jul 24
- 3 min
Fear of Flying
Why do I have a fear of flying? Fear of flying - known as aerophobia or aviophobia - can be caused by many factors. For some people it...
Tamsin Denbigh
- May 9
- 2 min
Do I need therapy?
It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
Tamsin Denbigh
- Feb 25
- 2 min
5 ways to reset for Spring
Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin Denbigh
- Jan 5
- 3 min
Your brain needs a rest!
Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin Denbigh
- Mar 8, 2021
- 3 min
Teens and young adults: Getting early help with therapy
As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin Denbigh
- Sep 30, 2020
- 2 min
Dreading the darker days? Tips on SAD.
If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin Denbigh
- Aug 31, 2020
- 3 min
Six ways to help your child back to school
Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin Denbigh
- Aug 31, 2020
- 3 min
Coping with panic attacks
Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
Tamsin Denbigh
- Aug 19, 2020
- 2 min
COVID and the impact on our sleep
Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin Denbigh
- Jul 7, 2020
- 4 min
Sleep and ageing
Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
Tamsin Denbigh
- May 12, 2020
- 3 min
Why are women more anxious than men?
It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
Tamsin Denbigh
- Mar 24, 2020
- 2 min
The placebo effect and hypnotherapy
I went to an interesting talk recently by clinical neurologist and BBC Radio 4 presenter, Dr. Ash Ranpura, on The Placebo Effect. He...
Tamsin Denbigh
- Jan 8, 2020
- 2 min
Can hypnotherapy really sort out my phobia?
I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
Tamsin Denbigh
- Nov 22, 2019
- 1 min
The power of sleep
Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...