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    Do I need therapy?
    Tamsin Denbigh
    • May 9
    • 2 min

    Do I need therapy?

    It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
    5 ways to reset for Spring
    Tamsin Denbigh
    • Feb 25
    • 2 min

    5 ways to reset for Spring

    Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
    Your brain needs a rest!
    Tamsin Denbigh
    • Jan 5
    • 3 min

    Your brain needs a rest!

    Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
    Teens and young adults: Getting early help with therapy
    Tamsin Denbigh
    • Mar 8, 2021
    • 3 min

    Teens and young adults: Getting early help with therapy

    As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
    Dreading the darker days? Tips on SAD.
    Tamsin Denbigh
    • Sep 30, 2020
    • 2 min

    Dreading the darker days? Tips on SAD.

    If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
    Coping with panic attacks
    Tamsin Denbigh
    • Aug 31, 2020
    • 3 min

    Coping with panic attacks

    Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
    Six ways to help your child back to school
    Tamsin Denbigh
    • Aug 31, 2020
    • 3 min

    Six ways to help your child back to school

    Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
    COVID and the impact on our sleep
    Tamsin Denbigh
    • Aug 19, 2020
    • 2 min

    COVID and the impact on our sleep

    Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
    Sleep and ageing
    Tamsin Denbigh
    • Jul 7, 2020
    • 4 min

    Sleep and ageing

    Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
    Why are women more anxious than men?
    Tamsin Denbigh
    • May 12, 2020
    • 3 min

    Why are women more anxious than men?

    It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
    The placebo effect and hypnotherapy
    Tamsin Denbigh
    • Mar 24, 2020
    • 2 min

    The placebo effect and hypnotherapy

    I went to an interesting talk recently by clinical neurologist and BBC Radio 4 presenter, Dr. Ash Ranpura, on The Placebo Effect. He...
    Can hypnotherapy really sort out my phobia?
    Tamsin Denbigh
    • Jan 8, 2020
    • 2 min

    Can hypnotherapy really sort out my phobia?

    I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
    The power of sleep
    Tamsin Denbigh
    • Nov 22, 2019
    • 1 min

    The power of sleep

    Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...

    Tamsin Denbigh Hypnotherapy

    M: 07917 786251
    E: hello@tamsindenbighhypnotherapy.com

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