It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...

Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...

Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...

As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...

If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...

Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...

Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...

It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...