How to stop negative thinking
Our hypnotherapy sessions always start with the question, “What’s been good about your week?” Why? Well, by doing this we start to...
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Somerset and online hypnotherapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem
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Tamsin Denbigh
- Jan 3
- 3 min
How to help your child cope with exams
With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin Denbigh
- Nov 26, 2022
- 4 min
The 5 Fs - which one is you?
‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....
Tamsin Denbigh
- Jul 24, 2022
- 3 min
Fear of Flying
Why do I have a fear of flying? Fear of flying - known as aerophobia or aviophobia - can be caused by many factors. For some people it...
Tamsin Denbigh
- May 9, 2022
- 2 min
Do I need therapy?
It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
Tamsin Denbigh
- Feb 25, 2022
- 2 min
5 ways to reset for Spring
Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin Denbigh
- Jan 5, 2022
- 3 min
Your brain needs a rest!
Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin Denbigh
- Mar 8, 2021
- 3 min
Teens and young adults: Getting early help with therapy
As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin Denbigh
- Oct 1, 2020
- 2 min
Dreading the darker days? Tips on SAD.
If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin Denbigh
- Sep 1, 2020
- 3 min
Six ways to help your child back to school
Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin Denbigh
- Sep 1, 2020
- 3 min
Coping with panic attacks
Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...
Tamsin Denbigh
- May 13, 2020
- 3 min
Why are women more anxious than men?
It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
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