How to help your child cope with exams
With mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
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Somerset and online hypnotherapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem
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Tamsin Denbigh
- Feb 25, 2022
- 2 min
5 ways to reset for Spring
Coming out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin Denbigh
- Jan 5, 2022
- 3 min
Your brain needs a rest!
Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin Denbigh
- Aug 20, 2020
- 2 min
COVID and the impact on our sleep
Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin Denbigh
- Jul 8, 2020
- 4 min
Sleep and ageing
Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
Tamsin Denbigh
- Nov 22, 2019
- 1 min
The power of sleep
Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...
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