Tamsin DenbighJan 33 minHow to help your child cope with examsWith mock exams or the real exams fast approaching, this can be a stressful time for both children and parents. I’ve compiled here a list of
Tamsin DenbighFeb 25, 20222 min5 ways to reset for SpringComing out of winter can make you feel that you should start feeling more positive, more energetic and generally happier. Sometimes we...
Tamsin DenbighJan 5, 20223 minYour brain needs a rest!Are you someone who feels that they should be doing something all the time to be achieving and successful? And would you feel guilty, or...
Tamsin DenbighAug 20, 20202 minCOVID and the impact on our sleepMany people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin DenbighJul 8, 20204 minSleep and ageingMany mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
Tamsin DenbighNov 22, 20191 minThe power of sleepWhy everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...