Tamsin DenbighMar 192 minHow to stop self-medicatingWhether it’s a glass of wine to unwind after work, over-snacking when the day hasn’t gone to plan, or a smoke with friends, we are a...
Tamsin DenbighNov 26, 20224 minThe 5 Fs - which one is you?‘Fight’ or ‘Flight 'is how people usually refer to how our body reacts to a threat. But there are actually 5 common responses to fear....