Tamsin DenbighMar 8, 20213 minTeens and young adults: Getting early help with therapyAs a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin DenbighOct 1, 20202 minDreading the darker days? Tips on SAD.If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin DenbighSep 1, 20203 minSix ways to help your child back to school Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin DenbighJul 8, 20204 minSleep and ageingMany mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...