Teens and young adults: Getting early help with therapy
As a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
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Somerset and online hypnotherapy - helping with anxiety, insomnia, fears & phobias, confidence, self-esteem
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Tamsin Denbigh
- Oct 1, 2020
- 2 min
Dreading the darker days? Tips on SAD.
If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin Denbigh
- Sep 1, 2020
- 3 min
Six ways to help your child back to school
Many children and teenagers will feel excited about returning to school this September. But many will also understandably feel a whole...
Tamsin Denbigh
- Jul 8, 2020
- 4 min
Sleep and ageing
Many mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
Tamsin Denbigh
- May 13, 2020
- 3 min
Why are women more anxious than men?
It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce...
Tamsin Denbigh
- Jan 8, 2020
- 2 min
Can hypnotherapy really sort out my phobia?
I have a personal story about phobia. Five years ago, a zip wiring adventure high over the jungle treetops triggered a terrifying fear of...
Tamsin Denbigh
- Nov 22, 2019
- 1 min
The power of sleep
Why everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...
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