COVID and the impact on our sleep
Many people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is having a huge impact on the way we live, with the pandemic forcing us to deal with a whole range of emotions, including fear and anxiety. Whilst it's totally normal to worry at the moment, we need to find ways to manage our worries. This is because when we are anxious our body goes into fight or flight mode, a primitive response designed to