Tamsin DenbighAug 20, 20202 minCOVID and the impact on our sleepMany people are reporting not sleeping well, or having sleep problems for the first time during lockdown - why is this? Well, lockdown is...
Tamsin DenbighJul 8, 20204 minSleep and ageingMany mid to older age clients come to me with the aim of sleeping better. When I ask what their best hopes are, they often reply “to have...
Tamsin DenbighNov 22, 20191 minThe power of sleepWhy everyone needs a good amount of REM each night. Until I started studying hypnotherapy, I had little idea of why REM, or rapid eye...