Your Ultimate Guide to Feeling and Sleeping Better
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Tamsin Denbigh
- Oct 21, 2019
- 2 min
Dreading the darker days as the clocks go back this Sunday? Tips on SAD.
If you find the winter months really difficult, you are not alone. SAD can leave you feeling lethargic, tired, in a low mood or depressed, craving stodgy or sweet food, and suffering from poor sleep. All of these symptoms can vary in severity, and can make you feel like everything is simply really hard work and unenjoyable. SAD is not a new phenomenon. The Royal College of Psychiatrists suggests that people have noticed that the seasons can affect our mood for thousands of y
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