If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling lethargic, tired, in a low mood or depressed, craving stodgy or sweet food, and suffering from poor sleep. All of these symptoms can vary in severity, and can make you feel like everything is simply really hard work and unenjoyable. SAD is not a new phenomenon. The Royal College of Psychiatrists suggests that people have noticed that the sea

It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce or eliminate anxiety in their life. So why is what I offer - hypnotherapy - appealing more with women? Well the statistics show that women are twice as likely to suffer from anxiety, or develop anxiety disorders, then men, and this is more prevalent amongst Western populations. More research is needed to understand why this is the case, but s