Dreading the darker days? Tips on SAD.
If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling lethargic, tired, in a low mood or depressed, craving stodgy or sweet food, and suffering from poor sleep. All of these symptoms can vary in severity, and can make you feel like everything is simply really hard work and unenjoyable. SAD is not a new phenomenon. The Royal College of Psychiatrists suggests that people have noticed that the sea