Tamsin DenbighMar 8, 20213 minTeens and young adults: Getting early help with therapyAs a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin DenbighSep 1, 20203 minCoping with panic attacksYour heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...