Tamsin DenbighMay 9, 20222 minDo I need therapy?It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate...
Tamsin DenbighMar 8, 20213 minTeens and young adults: Getting early help with therapyAs a parent it can feel like walking through a minefield navigating your teen or young adult’s emotions. We know that a young person is...
Tamsin DenbighOct 1, 20202 minDreading the darker days? Tips on SAD.If you find the winter months really difficult, you are not alone. Seasonal Affective Disorder, or SAD for short, can leave you feeling...
Tamsin DenbighSep 1, 20203 minCoping with panic attacksYour heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick,...