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    Do I need therapy?
    Tamsin Denbigh
    • May 9
    • 2 min

    Do I need therapy?

    It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate change. You are likely to know a few people in your life who are struggling with mental health issues - they may include you. But how do we need when we need more support than ourselves, and our closest family and friends, to start feeling better? Firstly, going to a therapist or a counsellor isn’t a sign of weakness - I would argue, instead, th
    Coping with panic attacks
    Tamsin Denbigh
    • Aug 31, 2020
    • 3 min

    Coping with panic attacks

    Your heart starts pumping rapidly, you find it hard to catch your breath, and you feel an intense sense of fear. Dizziness, feeling sick, chest pains, hot flushes, sweating, and fear of losing control or dying are other symptoms. The onset of these psychological and physical symptoms is called a panic attack. Whilst there may be no real danger around, your body is responding to ensure your survival, triggering a rush of adrenaline which causes various changes throughout the b
    Why are women more anxious than men?
    Tamsin Denbigh
    • May 12, 2020
    • 3 min

    Why are women more anxious than men?

    It's a fact that more of my clients are women tha n men. They come with a variety of symptoms, but many speak about a desire to reduce or eliminate anxiety in their life. So why is what I offer - hypnotherapy - appealing more with women? Well the statistics show that women are twice as likely to suffer from anxiety, or develop anxiety disorders, then men, and this is more prevalent amongst Western populations. More research is needed to understand why this is the case, but s

    Tamsin Denbigh Hypnotherapy

    M: 07917 786251
    E: hello@tamsindenbighhypnotherapy.com

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