Do I need therapy?
It’s the start of Mental Health Awareness Week - an opportunity to raise awareness of issues surrounding mental health and advocate change. You are likely to know a few people in your life who are struggling with mental health issues - they may include you. But how do we need when we need more support than ourselves, and our closest family and friends, to start feeling better? Firstly, going to a therapist or a counsellor isn’t a sign of weakness - I would argue, instead, th