Anxiety & Stress
Sessions to help you reduce anxiety and cope better
- 1 hr1 hour
Anxiety and stress are both responses to excessive or prolonged pressures or challenges in your current or past life. They can result in physical and emotional symptoms, including an overwhelming feeling of apprehension, fear, panic and worry. We can also experience poor sleep, panic attacks, inability to focus, mood swings, nausea and IBS symptoms. Our sessions will help you to formulate a better way of coping with your situation, enabling you to respond in a clearer and calmer way to reduce the symptoms and sleep better.