A six-step programme using CBT-I and hypnotherapy for better sleep.
- 6 hr6 hours
A 6-step programme for adults and young people suffering from insomnia or poor sleep, delivered either online or in-person at my clinic in Wedmore. The programme will address your relationship with sleep, challenging your beliefs and perceptions. You will also understand how your brain directly affects your sleep, and create a personalised plan for what good sleep hygiene looks like for you. The programme will answer: Do I need 8 hours sleep a night to function? Can I sleep without sleeping pills? Will poor sleep affect my long term health? Will I ever sleep through the night again? How can I enjoy my bedroom again? Sessions are ideally scheduled weekly over a 6-week period. Session 1 - In-depth consultation & relaxation recording We will talk about what you are struggling with and set goals for what you hope to get from our sessions Session 2 - Sleep and the brain How our brain's affect the way we sleep. The importance of REM and how to get more of it. Session 3 - Changing your thoughts about sleep How our thoughts and perceptions affect how we sleep and what we can do to change them. Session 4 - Sleep and lifestyle The impact of what we do in our day and our evenings on how we sleep. Session 5 - Taking control of your sleep What does better sleep look like for you and how to maintain this. Session 6 - Better sleep Agreeing your personalised sleep plan with follow up notes. Client testimonial - Justin "I went from struggling to sleep until 3am to quickly falling asleep most nights and not being stressed if I didn't. As a result I feel more refreshed and relaxed."