Helping you take control over your relationship with food.
- 1 hr1 hour
Many of us have a complicated relationship with food and eating. You may comfort eat when feeling anxious, or have unhelpful habits like snacking late at night. Our sessions will help you take intellectual control over your relationship with food and your behaviour habits. You will also produce more serotonin and endorphins, which will help you crave food less and sleep better.