Initial Consultation - £35.00, including free relaxation download
A one hour initial consultation to explore what you want to get out of our sessions together. In the consultation we will agree what goals you want to achieve that I will help you towards. I will explain how our brain works which helps understand why we get into feeling how we do and what we can do to change this.
Wedmore Clinic - £60 per session
Sessions held on Fridays at the Somerset Sports Therapy Clinic in Wedmore Village. Following the initial consultation, the first 3 sessions are sold in a block of three to build the required momentum for changes to start taking place. After 3 sessions we will review your personal plan going forwards and how you feel your progress is developing.
Online - £50 per session
Sessions held on Zoom from in the comfort of your own home, workplace or outside, at flexible hours to work for you. Following the initial consultation, the first 3 sessions are sold in a block of three to build the required momentum for changes to start taking place. After 3 sessions we will review your personal plan going forwards and how you feel your progress is developing.
Sleep Help - 4 sessions @ £240
Four x 1 hour sessions, held once a week, to reset your relationship with sleep.
We'll explore the strong relationship between the mind and sleep, our perceptions around sleep and how to change these, and good sleep hygiene to get you back on track.
Walk and Talk Therapy - £60 per session
The benefits of the great outdoors are well known for both mind and body. Here we take our one hour sessions outside to walk and talk, making the most of our increased levels of endorphins and serotonin to find solutions to our problems. Walk & Talk is offered within a 10 mile radius of Wedmore, Somerset, subject to availability and weather permitting.
Stop Smoking - £130
A two hour session to stop smoking, held online or at my Wedmore Clinic.
Terms and conditions can be found here