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Treatments

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If you are looking for a treatment which is not mentioned below, please do get in touch and I can advise if I can support you. 

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For more information on how therapy can help you, read my FAQs.

  • Anxiety & Stress

    Sessions to help you reduce anxiety and cope better

  • Sleep Help

    A six-step programme using CBT-I and hypnotherapy for better sleep.

  • Self-Esteem & Confidence

    Sessions to help you get back on track and feel better about yourself

  • Phobias

    Gentle, non-exposure therapy to conquer your fears

  • PTSD / Trauma

    I am an accredited Rewind Trauma therapist to resolve your trauma.

  • Panic Attacks & Social Anxiety

    Learn in a safe way how to manage your panic attacks and manage your f

  • Stop Smoking

    A two hour one-off session to quit smoking

  • Women's Health

    Supporting women with PMS, menopause, low libido and pregnancy fears.

  • Weight Management

    Helping you take control over your relationship with food.

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